Detox and Healthy Food.
Learn to detox your body naturally, boost your energy, and promote overall well-being. Discover healthy recipes, conscious cooking techniques, and strategies for sustainable eating. Whether you're looking for a deep cleanse or to improve your nutrition, you'll find the support you need to transform your relationship with food and achieve optimal health.
I strongly believe, from personal experience, that everyone should do a cleanse and reset at least once a year.
Our bodies are constantly exposed to so many toxic substances like mercury, air fresheners, scented candles, detergents, fungicides, gasoline, pesticides, radiation, and more. We don't need to become overly worried or paranoid about it, but we should know that there is something we can do: cleanse and detoxify ourselves to eliminate what isn't beneficial to our bodies.
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Our bodies are perfect; they know what they need and have the power to discard what doesn't serve or nourish them, removing toxins and replacing them with nutrients and nourishment.
Recomended for
anyone looking to improve their overall health and well-being. It is especially beneficial for those who feel fatigued, experience digestive issues, suffer from frequent headaches, or feel that their current diet and lifestyle are not supporting optimal health. It is also ideal for those who want to reset their eating habits, reduce inflammation, and eliminate accumulated toxins due to daily exposure to pollutants and chemicals.
What is included?
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Personalized and private detox and healthy eating program.
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Recipe book with recipes tailored to the program.
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Shopping list.
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Organization of a weekly menu.
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Private Zoom or in-person meetings.
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24/7 support via WhatsApp.
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Option to add private yoga and meditation sessions.
Benefits
01.
Detoxification: By consuming a diet rich in fruits, vegetables, and water, you can help your body eliminate accumulated toxins, such as heavy metals, pesticides, and other environmental chemicals.
02.
Improved Digestion: By eliminating processed foods, saturated fats, and refined sugars, you can reduce stress on the digestive system and promote healthy gut function.
03.
Increased Energy: Nourishing your body with fresh, nutrient-rich foods instead of processed, high-calorie foods can provide an energy boost and improve overall vitality.
04.
Improved Skin: A detox diet can help remove toxins that may contribute to skin issues like acne, eczema, or dull skin, potentially leading to clearer and more radiant skin.
05.
Improved Mood and Mental Clarity.
A personalized program.
A personalized program exclusively for you, with support every step of the way. The program combines holistic treatments and plant-based nutrition to cleanse the body from the inside out. Additionally, it can be enhanced with personal training sessions, yoga, and mindfulness to balance the mind.
¨I loved feeling more at peace around food, feeling lighter, and being able to take many of these tips and habits with me for the rest of my life, in addition to having Bahía's constant support to guide me and answer my questions.¨
Ana, 27